LITERATUR

HBN – Die Basics

Zirkadiane Rhythmik alias Biorhythmus

Aisbett, Brad; Condo, Dominique; Zacharewicz, Evelyn; Lamon, Séverine (2017): The Impact of Shiftwork on Skeletal Muscle Health. In: Nutrients 9 (3). DOI: 10.3390/nu9030248.

Allada, Ravi; Bass, Joseph (2021): Circadian Mechanisms in Medicine. In: The New England journal of medicine 384 (6), S. 550–561. DOI: 10.1056/NEJMra1802337.

Allison, Kelly C.; Hopkins, Christina M.; Ruggieri, Madelyn; Spaeth, Andrea M.; Ahima, Rexford S.; Zhang, Zhe et al. (2020): Prolonged, Controlled Daytime versus Delayed Eating Impacts Weight and Metabolism. In: Current biology : CB. DOI: 10.1016/j.cub.2020.10.092.

Almoosawi, S.; Vingeliene, S.; Karagounis, L. G.; Pot, G. K. (2016): Chrono-nutrition: a review of current evidence from observational studies on global trends in time-of-day of energy intake and its association with obesity. In: The Proceedings of the Nutrition Society 75 (4), S. 487–500. DOI: 10.1017/S0029665116000306.

Andriessen, Charlotte; Schrauwen, Patrick; Hoeks, Joris (2020): The importance of 24-h metabolism in obesity-related metabolic disorders: opportunities for timed interventions. In: International journal of obesity (2005). DOI: 10.1038/s41366-020-00719-9.

Arble, Deanna Marie; Ramsey, Kathryn Moynihan; Bass, Joseph; Turek, Fred W. (2010): Circadian disruption and metabolic disease: findings from animal models. In: Best practice & research. Clinical endocrinology & metabolism 24 (5), S. 785–800. DOI: 10.1016/j.beem.2010.08.003.

Asher, Gad; Sassone-Corsi, Paolo (2015): Time for food: the intimate interplay between nutrition, metabolism, and the circadian clock. In: Cell 161 (1), S. 84–92. DOI: 10.1016/j.cell.2015.03.015.

Baden, Megu Y.; Yamada, Yuya; Takahi, Yasumitsu; Obata, Yoshinari; Saisho, Kenji; Tamba, Sachiko et al. (2013): Association of adiponectin with blood pressure in healthy people. In: Clinical endocrinology 78 (2), S. 226–231. DOI: 10.1111/j.1365-2265.2012.04370.x.

Barger, Laura K.; Wright, Kenneth P.; Hughes, Rod J.; Czeisler, Charles A. (2004): Daily exercise facilitates phase delays of circadian melatonin rhythm in very dim light. In: American journal of physiology. Regulatory, integrative and comparative physiology 286 (6), R1077-84. DOI: 10.1152/ajpregu.00397.2003.

Bass, Joseph; Takahashi, Joseph S. (2010): Circadian integration of metabolism and energetics. In: Science (New York, N.Y.) 330 (6009), S. 1349–1354. DOI: 10.1126/science.1195027.

Bo, Simona; Broglio, Fabio; Settanni, Fabio; Parasiliti Caprino, Mirko; Ianniello, Alice; Mengozzi, Giulio et al. (2017): Effects of meal timing on changes in circulating epinephrine, norepinephrine, and acylated ghrelin concentrations: a pilot study. In: Nutrition & diabetes 7 (12), S. 303. DOI: 10.1038/s41387-017-0010-0.

Bo, Simona; Musso, Giovanni; Beccuti, Guglielmo; Fadda, Maurizio; Fedele, Debora; Gambino, Roberto et al. (2014): Consuming more of daily caloric intake at dinner predisposes to obesity. A 6-year population-based prospective cohort study. In: PloS one 9 (9), e108467. DOI: 10.1371/journal.pone.0108467.

Boege, Hedda L.; Bhatti, Mehreen Z.; St-Onge, Marie-Pierre (2020): Circadian rhythms and meal timing: impact on energy balance and body weight. In: Current opinion in biotechnology 70, S. 1–6. DOI: 10.1016/j.copbio.2020.08.009.

Burgess, Helen J. (2010): Partial sleep deprivation reduces phase advances to light in humans. In: Journal of biological rhythms 25 (6), S. 460–468. DOI: 10.1177/0748730410385544.

Chaix, Amandine; Manoogian, Emily N. C.; Melkani, Girish C.; Panda, Satchidananda (2019): Time-Restricted Eating to Prevent and Manage Chronic Metabolic Diseases. In: Annual review of nutrition 39, S. 291–315. DOI: 10.1146/annurev-nutr-082018-124320.

Charlot, Anouk; Hutt, Fanny; Sabatier, Eugénie; Zoll, Joffrey (2021): Beneficial Effects of Early Time-Restricted Feeding on Metabolic Diseases: Importance of Aligning Food Habits with the Circadian Clock. In: Nutrients 13 (5), S. 1405. DOI: 10.3390/nu13051405.

Chattu, Vijay Kumar; Chattu, Soosanna Kumary; Burman, Deepa; Spence, David Warren; Pandi-Perumal, Seithikurippu R. (2019): The Interlinked Rising Epidemic of Insufficient Sleep and Diabetes Mellitus. In: Healthcare (Basel, Switzerland) 7 (1). DOI: 10.3390/healthcare7010037.

Clayton, D. J.; Mode, W. J. A.; Slater, T. (2020): Optimising intermittent fasting: Evaluating the behavioural and metabolic effects of extended morning and evening fasting. In: Nutr Bull 45 (4), S. 444–455. DOI: 10.1111/nbu.12467.

Correia, Joana M.; Santos, Inês; Pezarat-Correia, Pedro; Silva, Analiza M.; Mendonca, Goncalo V. (2020): Effects of Ramadan and Non-ramadan Intermittent Fasting on Body Composition: A Systematic Review and Meta-Analysis. In: Frontiers in nutrition 7, S. 625240. DOI: 10.3389/fnut.2020.625240.

Currenti, Walter; Godos, Justyna; Castellano, Sabrina; Caruso, Giuseppe; Ferri, Raffaele; Caraci, Filippo et al. (2021): Association between Time Restricted Feeding and Cognitive Status in Older Italian Adults. In: Nutrients 13 (1). DOI: 10.3390/nu13010191.

Daas, M. C.; Roos, N. M. de (2021): Intermittent fasting contributes to aligned circadian rhythms through interactions with the gut microbiome. In: Beneficial microbes, S. 1–16. DOI: 10.3920/BM2020.0149.

Dollet, Lucile; Pendergrast, Logan A.; Zierath, Juleen R. (2021): The role of the molecular circadian clock in human energy homeostasis. In: Current opinion in lipidology 32 (1), S. 16–23. DOI: 10.1097/MOL.0000000000000722.

Eckel, Robert H.; Depner, Christopher M.; Perreault, Leigh; Markwald, Rachel R.; Smith, Mark R.; McHill, Andrew W. et al. (2015): Morning Circadian Misalignment during Short Sleep Duration Impacts Insulin Sensitivity. In: Current biology : CB 25 (22), S. 3004–3010. DOI: 10.1016/j.cub.2015.10.011.

Esaki, Yuichi; Obayashi, Kenji; Saeki, Keigo; Fujita, Kiyoshi; Iwata, Nakao; Kitajima, Tsuyoshi (2021): Bedroom light exposure at night and obesity in individuals with bipolar disorder: A cross-sectional analysis of the APPLE cohort. In: Physiology & behavior 230, S. 113281. DOI: 10.1016/j.physbeh.2020.113281.

Flanagan, Alan; Bechtold, David A.; Pot, Gerda K.; Johnston, Jonathan D. (2020): Chrono-nutrition: From molecular and neuronal mechanisms to human epidemiology and timed feeding patterns. In: Journal of neurochemistry. DOI: 10.1111/jnc.15246.

Gabriel, Brendan M.; Zierath, Juleen R. (2019): Circadian rhythms and exercise – re-setting the clock in metabolic disease. In: Nature reviews. Endocrinology 15 (4), S. 197–206. DOI: 10.1038/s41574-018-0150-x.

Gabriel, Brendan M.; Zierath, Juleen R. (2021): Zeitgebers of skeletal muscle and implications for metabolic health. In: The Journal of physiology. DOI: 10.1113/JP280884.

Gallant, A. R.; Lundgren, J.; Drapeau, V. (2012): The night-eating syndrome and obesity. In: Obesity reviews : an official journal of the International Association for the Study of Obesity 13 (6), S. 528–536. DOI: 10.1111/j.1467-789X.2011.00975.x.

Garaulet, M.; Gómez-Abellán, P.; Alburquerque-Béjar, J. J.; Lee, Y-C; Ordovás, J. M.; Scheer, F. A. J. L. (2013): Timing of food intake predicts weight loss effectiveness. In: International journal of obesity (2005) 37 (4), S. 604–611. DOI: 10.1038/ijo.2012.229.

Goel, Namni; Stunkard, Albert J.; Rogers, Naomi L.; van Dongen, Hans P. A.; Allison, Kelly C.; O’Reardon, John P. et al. (2009): Circadian rhythm profiles in women with night eating syndrome. In: Journal of biological rhythms 24 (1), S. 85–94. DOI: 10.1177/0748730408328914.

Gu, Chenjuan; Brereton, Nga; Schweitzer, Amy; Cotter, Matthew; Duan, Daisy; Børsheim, Elisabet et al. (2020): Metabolic Effects of Late Dinner in Healthy Volunteers-A Randomized Crossover Clinical Trial. In: The Journal of clinical endocrinology and metabolism 105 (8). DOI: 10.1210/clinem/dgaa354.

Hashinaga, Toshihiko; Wada, Nobuhiko; Otabe, Shuichi; Yuan, Xiaohong; Kurita, Yayoi; Kakino, Satomi et al. (2012): Modulation by adiponectin of circadian clock rhythmicity in model mice for metabolic syndrome. In: Endocr J. DOI: 10.1507/endocrj.EJ12-0305.

Hoddy, Kristin K.; Marlatt, Kara L.; Çetinkaya, Hatice; Ravussin, Eric (2020): Intermittent Fasting and Metabolic Health: From Religious Fast to Time-Restricted Feeding. In: Obesity (Silver Spring, Md.) 28 Suppl 1, S29-S37. DOI: 10.1002/oby.22829.

Izumo, Mariko; Pejchal, Martina; Schook, Andrew C.; Lange, Ryan P.; Walisser, Jacqueline A.; Sato, Takashi R. et al. (2014): Differential effects of light and feeding on circadian organization of peripheral clocks in a forebrain Bmal1 mutant. In: eLife 3. DOI: 10.7554/eLife.04617.

Jakubowicz, Daniela; Barnea, Maayan; Wainstein, Julio; Froy, Oren (2013): High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women. In: Obesity (Silver Spring, Md.) 21 (12), S. 2504–2512. DOI: 10.1002/oby.20460.

Jakubowicz, Daniela; Wainstein, Julio; Ahrén, Bo; Bar-Dayan, Yosefa; Landau, Zohar; Rabinovitz, Hadas R.; Froy, Oren (2015): High-energy breakfast with low-energy dinner decreases overall daily hyperglycaemia in type 2 diabetic patients: a randomised clinical trial. In: Diabetologia 58 (5), S. 912–919. DOI: 10.1007/s00125-015-3524-9.

Jakubowicz, Daniela; Wainstein, Julio; Tsameret, Shani; Landau, Zohar (2021): Role of High Energy Breakfast “Big Breakfast Diet” in Clock Gene Regulation of Postprandial Hyperglycemia and Weight Loss in Type 2 Diabetes. In: Nutrients 13 (5), S. 1558. DOI: 10.3390/nu13051558.

Javeed, Naureen; Matveyenko, Aleksey V. (2018): Circadian Etiology of Type 2 Diabetes Mellitus. In: Physiology (Bethesda, Md.) 33 (2), S. 138–150. DOI: 10.1152/physiol.00003.2018.

Jones, Robert; Pabla, Pardeep; Mallinson, Joanne; Nixon, Aline; Taylor, Tariq; Bennett, Andrew; Tsintzas, Kostas (2020): Two weeks of early time-restricted feeding (eTRF) improves skeletal muscle insulin and anabolic sensitivity in healthy men. In: The American journal of clinical nutrition 112 (4), S. 1015–1028. DOI: 10.1093/ajcn/nqaa192.

Jørgensen, Jeanette Therming; Karlsen, Sashia; Stayner, Leslie; Andersen, Johnni; Andersen, Zorana Jovanovic (2017): Shift work and overall and cause-specific mortality in the Danish nurse cohort. In: Scandinavian journal of work, environment & health 43 (2), S. 117–126. DOI: 10.5271/sjweh.3612.

Kahleova, Hana; Lloren, Jan Irene; Mashchak, Andrew; Hill, Martin; Fraser, Gary E. (2017): Meal Frequency and Timing Are Associated with Changes in Body Mass Index in Adventist Health Study 2. In: The Journal of nutrition 147 (9), S. 1722–1728. DOI: 10.3945/jn.116.244749.

Keim, N. L.; van Loan, M. D.; Horn, W. F.; Barbieri, T. F.; Mayclin, P. L. (1997): Weight loss is greater with consumption of large morning meals and fat-free mass is preserved with large evening meals in women on a controlled weight reduction regimen. In: The Journal of nutrition 127 (1), S. 75–82. DOI: 10.1093/jn/127.1.75.

Kessler, Katharina; Pivovarova-Ramich, Olga (2019): Meal Timing, Aging, and Metabolic Health. In: International journal of molecular sciences 20 (8). DOI: 10.3390/ijms20081911.

Khosravipour, Masoud; Khanlari, Payam; Khazaie, Sepideh; Khosravipour, Hadis; Khazaie, Habibolah (2021): A systematic review and meta-analysis of the association between shift work and metabolic syndrome: The roles of sleep, gender, and type of shift work. In: Sleep medicine reviews 57, S. 101427. DOI: 10.1016/j.smrv.2021.101427.

Kolbe, Isa; Oster, Henrik (2019): Chronodisruption, Metabolic Homeostasis, and the Regulation of Inflammation in Adipose Tissues. In: The Yale Journal of Biology and Medicine 92 (2), S. 317–325.

Koop, Sarah; Oster, Henrik (2021): Eat, sleep, repeat – endocrine regulation of behavioural circadian rhythms. In: The FEBS journal. DOI: 10.1111/FEBS.16109.

Koronowski, Kevin B.; Sassone-Corsi, Paolo (2021): Communicating clocks shape circadian homeostasis. In: Science (New York, N.Y.) 371 (6530). DOI: 10.1126/science.abd0951.

Korsiak, Jill; Tranmer, Joan; Day, Andrew; Aronson, Kristan J. (2018): Sleep duration as a mediator between an alternating day and night shift work schedule and metabolic syndrome among female hospital employees. In: Occupational and environmental medicine 75 (2), S. 132–138. DOI: 10.1136/oemed-2017-104371.

LeCheminant, James D.; Christenson, Ed; Bailey, Bruce W.; Tucker, Larry A. (2013): Restricting night-time eating reduces daily energy intake in healthy young men: a short-term cross-over study. In: The British journal of nutrition 110 (11), S. 2108–2113. DOI: 10.1017/S0007114513001359.

Lennernäs, M.; Hambraeus, L.; Akerstedt, T. (1995): Shift related dietary intake in day and shift workers. In: Appetite 25 (3), S. 253–265. DOI: 10.1006/appe.1995.0060.

Leproult, Rachel; Holmbäck, Ulf; van Cauter, Eve (2014): Circadian misalignment augments markers of insulin resistance and inflammation, independently of sleep loss. In: Diabetes 63 (6), S. 1860–1869. DOI: 10.2337/db13-1546.

Longo, Valter D.; Panda, Satchidananda (2016): Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan. In: Cell metabolism 23 (6), S. 1048–1059. DOI: 10.1016/j.cmet.2016.06.001.

Manoogian, Emily N. C.; Panda, Satchidananda (2017): Circadian rhythms, time-restricted feeding, and healthy aging. In: Ageing research reviews 39, S. 59–67. DOI: 10.1016/j.arr.2016.12.006.

Moore, Robert Y. (2007): Suprachiasmatic nucleus in sleep-wake regulation. In: Sleep medicine 8 Suppl 3, S. 27–33. DOI: 10.1016/j.sleep.2007.10.003.

Nedeltcheva, Arlet V.; Scheer, Frank A. J. L. (2014): Metabolic effects of sleep disruption, links to obesity and diabetes. In: Current opinion in endocrinology, diabetes, and obesity 21 (4), S. 293–298. DOI: 10.1097/MED.0000000000000082.

Ni, Yinhua; Wu, Lianxin; Jiang, Jinlu; Yang, Tianqi; Wang, Ze; Ma, Lingyan et al. (2019): Late-Night Eating-Induced Physiological Dysregulation and Circadian Misalignment Are Accompanied by Microbial Dysbiosis. In: Molecular nutrition & food research 63 (24), e1900867. DOI: 10.1002/mnfr.201900867.

O’Connor, Sydney G.; Boyd, Patrick; Bailey, Caitlin P.; Shams-White, Marissa M.; Agurs-Collins, Tanya; Hall, Kara et al. (2021): Perspective: Time-Restricted Eating Compared with Caloric Restriction: Potential Facilitators and Barriers of Long-Term Weight Loss Maintenance. In: Advances in nutrition (Bethesda, Md.). DOI: 10.1093/advances/nmaa168.

Oike, Hideaki; Oishi, Katsutaka; Kobori, Masuko (2014): Nutrients, Clock Genes, and Chrononutrition. In: Current nutrition reports 3, S. 204–212. DOI: 10.1007/s13668-014-0082-6.

Pan, Xiaoyue; Mota, Samantha; Zhang, Boyang (2020): Circadian Clock Regulation on Lipid Metabolism and Metabolic Diseases. In: Advances in experimental medicine and biology 1276, S. 53–66. DOI: 10.1007/978-981-15-6082-8_5.

Parsons, M. J.; Moffitt, T. E.; Gregory, A. M.; Goldman-Mellor, S.; Nolan, P. M.; Poulton, R.; Caspi, A. (2015): Social jetlag, obesity and metabolic disorder: investigation in a cohort study. In: International journal of obesity (2005) 39 (5), S. 842–848. DOI: 10.1038/ijo.2014.201.

Patton, Danica F.; Mistlberger, Ralph E. (2013): Circadian adaptations to meal timing: neuroendocrine mechanisms. In: Frontiers in neuroscience 7, S. 185. DOI: 10.3389/fnins.2013.00185.

Poggiogalle, Eleonora; Jamshed, Humaira; Peterson, Courtney M. (2018): Circadian regulation of glucose, lipid, and energy metabolism in humans. In: Metabolism: clinical and experimental 84, S. 11–27. DOI: 10.1016/j.metabol.2017.11.017.

Potter, Gregory D. M.; Skene, Debra J.; Arendt, Josephine; Cade, Janet E.; Grant, Peter J.; Hardie, Laura J. (2016): Circadian Rhythm and Sleep Disruption: Causes, Metabolic Consequences, and Countermeasures. In: Endocrine reviews 37 (6), S. 584–608. DOI: 10.1210/er.2016-1083.

Puttonen, Sampsa; Viitasalo, Katriina; Härmä, Mikko (2011): Effect of shiftwork on systemic markers of inflammation. In: Chronobiology international 28 (6), S. 528–535. DOI: 10.3109/07420528.2011.580869.

Queiroz, Jéssica do Nascimento; Macedo, Rodrigo Cauduro Oliveira; Tinsley, Grant M.; Reischak-Oliveira, Alvaro (2020): Time-restricted eating and circadian rhythms: the biological clock is ticking. In: Critical reviews in food science and nutrition, S. 1–13. DOI: 10.1080/10408398.2020.1789550.

Roenneberg, Till; Allebrandt, Karla V.; Merrow, Martha; Vetter, Céline (2012): Social jetlag and obesity. In: Current biology : CB 22 (10), S. 939–943. DOI: 10.1016/j.cub.2012.03.038.

Rosbash, Michael (2009): The implications of multiple circadian clock origins. In: PLoS biology 7 (3), e62. DOI: 10.1371/journal.pbio.1000062.

Ruddick-Collins, Leonie C.; Morgan, Peter J.; Johnstone, Alexandra M. (2020): Mealtime: A circadian disruptor and determinant of energy balance? In: Journal of neuroendocrinology, e12886. DOI: 10.1111/jne.12886.

Ruiz-Lozano, T.; Vidal, J.; Hollanda, A. de; Scheer, F. A. J. L.; Garaulet, M.; Izquierdo-Pulido, M. (2016): Timing of food intake is associated with weight loss evolution in severe obese patients after bariatric surgery. In: Clinical nutrition (Edinburgh, Scotland) 35 (6), S. 1308–1314. DOI: 10.1016/j.clnu.2016.02.007.

Rynders, Corey A.; Morton, Sarah J.; Bessesen, Daniel H.; Wright, Kenneth P.; Broussard, Josiane L. (2020): Circadian Rhythm of Substrate Oxidation and Hormonal Regulators of Energy Balance. In: Obesity (Silver Spring, Md.). DOI: 10.1002/oby.22816.

Scheer, Frank A. J. L.; Hilton, Michael F.; Mantzoros, Christos S.; Shea, Steven A. (2009): Adverse metabolic and cardiovascular consequences of circadian misalignment. In: Proceedings of the National Academy of Sciences of the United States of America 106 (11), S. 4453–4458. DOI: 10.1073/pnas.0808180106.

Shaw, Emma; Dorrian, Jillian; Coates, Alison M.; Leung, Gloria K. W.; Davis, Rochelle; Rosbotham, Erika et al. (2019): Temporal pattern of eating in night shift workers. In: Chronobiology international 36 (12), S. 1613–1625. DOI: 10.1080/07420528.2019.1660358.

Spaeth, Andrea M.; Dinges, David F.; Goel, Namni (2013): Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults. In: Sleep 36 (7), S. 981–990. DOI: 10.5665/sleep.2792.

Stenvers, Dirk Jan; Jonkers, Cora F.; Fliers, Eric; Bisschop, Peter H. L. T.; Kalsbeek, Andries (2012): Nutrition and the circadian timing system. In: Progress in brain research 199, S. 359–376. DOI: 10.1016/B978-0-444-59427-3.00020-4.

Stenvers, Dirk Jan; Scheer, Frank A. J. L.; Schrauwen, Patrick; La Fleur, Susanne E.; Kalsbeek, Andries (2019): Circadian clocks and insulin resistance. In: Nature reviews. Endocrinology 15 (2), S. 75–89. DOI: 10.1038/s41574-018-0122-1.

St-Onge, Marie-Pierre; Ard, Jamy; Baskin, Monica L.; Chiuve, Stephanie E.; Johnson, Heather M.; Kris-Etherton, Penny; Varady, Krista (2017): Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association. In: Circulation 135 (9), e96-e121. DOI: 10.1161/CIR.0000000000000476.

Sunderram, Jag; Sofou, Stavroula; Kamisoglu, Kubra; Karantza, Vassiliki; Androulakis, Ioannis P. (2014): Time-restricted feeding and the realignment of biological rhythms: translational opportunities and challenges. In: Journal of translational medicine 12, S. 79. DOI: 10.1186/1479-5876-12-79.

Sutton, Elizabeth F.; Beyl, Robbie; Early, Kate S.; Cefalu, William T.; Ravussin, Eric; Peterson, Courtney M. (2018): Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. In: Cell metabolism 27 (6), 1212-1221.e3. DOI: 10.1016/j.cmet.2018.04.010.

Thomas, Elizabeth A.; Zaman, Adnin; Cornier, Marc-Andre; Catenacci, Victoria A.; Tussey, Emma J.; Grau, Laura et al. (2021): Later Meal and Sleep Timing Predicts Higher Percent Body Fat. In: Nutrients 13 (1), S. 73. DOI: 10.3390/nu13010073.

Vetter, Céline; Devore, Elizabeth E.; Ramin, Cody A.; Speizer, Frank E.; Willett, Walter C.; Schernhammer, Eva S. (2015): Mismatch of Sleep and Work Timing and Risk of Type 2 Diabetes. In: Diabetes care 38 (9), S. 1707–1713. DOI: 10.2337/dc15-0302.

Wright, Kenneth P.; Drake, Amanda L.; Frey, Danielle J.; Fleshner, Monika; Desouza, Christopher A.; Gronfier, Claude; Czeisler, Charles A. (2015): Influence of sleep deprivation and circadian misalignment on cortisol, inflammatory markers, and cytokine balance. In: Brain, behavior, and immunity 47, S. 24–34. DOI: 10.1016/j.bbi.2015.01.004.

Zhao, Lijun; Hutchison, Amy T.; Heilbronn, Leonie K. (2021): Carbohydrate intake and circadian synchronicity in the regulation of glucose homeostasis. In: Current opinion in clinical nutrition and metabolic care. DOI: 10.1097/MCO.0000000000000756.

Zilberter, Tanya; Paoli, Antonio (2020): Editorial: Metabolic Shifting: Nutrition, Exercise, and Timing. In: Frontiers in nutrition 7, S. 592863. DOI: 10.3389/fnut.2020.592863.

Schlaf – Der unterschätzte Faktor

Belenky, Gregory; Wesensten, Nancy J.; Thorne, David R.; Thomas, Maria L.; Sing, Helen C.; Redmond, Daniel P. et al. (2003): Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose-response study. In: Journal of sleep research 12 (1), S. 1–12. DOI: 10.1046/j.1365-2869.2003.00337.x.

Besedovsky, Luciana; Lange, Tanja; Born, Jan (2011): Sleep and immune function. In: Pflugers Archiv 463 (1), S. 121–137. DOI: 10.1007/s00424-011-1044-0.

Chaput, Jean-Philippe (2021): Does sleep restriction increase eating in the absence of hunger? Maybe! In: The American journal of clinical nutrition. DOI: 10.1093/ajcn/nqab214.

Charest, Jonathan; Grandner, Michael A. (2020): Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health. In: Sleep medicine clinics 15 (1), S. 41–57. DOI: 10.1016/j.jsmc.2019.11.005.

Cullen, Tom; Thomas, Gavin; Wadley, Alex J.; Myers, Tony (2019): The effects of a single night of complete and partial sleep deprivation on physical and cognitive performance: A Bayesian analysis. In: Journal of sports sciences 37 (23), S. 2726–2734. DOI: 10.1080/02640414.2019.1662539.

D’Aurea, Carolina V. R.; Poyares, Dalva; Passos, Giselle S.; Santana, Marcos G.; Youngstedt, Shawn D.; Souza, Altay A. et al. (2019): Effects of resistance exercise training and stretching on chronic insomnia. In: Revista brasileira de psiquiatria (Sao Paulo, Brazil : 1999) 41 (1), S. 51–57. DOI: 10.1590/1516-4446-2018-0030.

Depner, Christopher M.; Melanson, Edward L.; Eckel, Robert H.; Snell-Bergeon, Janet K.; Perreault, Leigh; Bergman, Bryan C. et al. (2019): Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep. In: Current biology : CB 29 (6), 957-967.e4. DOI: 10.1016/j.cub.2019.01.069.

Dimitrov, Stoyan; Lange, Tanja; Gouttefangeas, Cécile; Jensen, Anja T. R.; Szczepanski, Michael; Lehnnolz, Jannik et al. (2019): Gαs-coupled receptor signaling and sleep regulate integrin activation of human antigen-specific T cells. In: The Journal of experimental medicine 216 (3), S. 517–526. DOI: 10.1084/jem.20181169.

Doherty, Rónán; Madigan, Sharon M.; Nevill, Alan; Warrington, Giles; Ellis, Jason G. (2021): The Sleep and Recovery Practices of Athletes. In: Nutrients 13 (4), S. 1330. DOI: 10.3390/nu13041330.

Domínguez, Fernando; Fuster, Valentín; Fernández-Alvira, Juan Miguel; Fernández-Friera, Leticia; López-Melgar, Beatriz; Blanco-Rojo, Ruth et al. (2019): Association of Sleep Duration and Quality With Subclinical Atherosclerosis. In: Journal of the American College of Cardiology 73 (2), S. 134–144. DOI: 10.1016/j.jacc.2018.10.060.

Ferris, Lee T.; Williams, James S.; Shen, Chwan Li; O’Keefe, Kendra A.; Hale, Kimberly B. (2005): Resistance Training Improves Sleep Quality in Older Adults a Pilot Study. In: Journal of Sports Science & Medicine 4 (3), S. 354–360.

Greer, Stephanie M.; Goldstein, Andrea N.; Walker, Matthew P. (2013): The impact of sleep deprivation on food desire in the human brain. In: Nature communications 4, S. 2259. DOI: 10.1038/ncomms3259.

Huang, Tianyi; Mariani, Sara; Redline, Susan (2020): Sleep Irregularity and Risk of Cardiovascular Events: The Multi-Ethnic Study of Atherosclerosis. In: Journal of the American College of Cardiology 75 (9), S. 991–999. DOI: 10.1016/j.jacc.2019.12.054.

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HBN –Das Konzept

Frauen und HBN

Ansdell, Paul; Brownstein, Callum G.; Škarabot, Jakob; Hicks, Kirsty M.; Simoes, Davina C. M.; Thomas, Kevin et al. (2019): Menstrual cycle-associated modulations in neuromuscular function and fatigability of the knee extensors in eumenorrheic women. In: Journal of applied physiology (Bethesda, Md. : 1985) 126 (6), S. 1701–1712. DOI: 10.1152/japplphysiol.01041.2018.

Benton, Melissa J.; Hutchins, Andrea M.; Dawes, J. Jay (2020): Effect of menstrual cycle on resting metabolism: A systematic review and meta-analysis. In: PloS one 15 (7), e0236025. DOI: 10.1371/journal.pone.0236025.

Blagrove, Richard C.; Bruinvels, Georgie; Pedlar, Charles R. (2020): Variations in strength-related measures during the menstrual cycle in eumenorrheic women: A systematic review and meta-analysis. In: Journal of science and medicine in sport. DOI: 10.1016/j.jsams.2020.04.022.

Casazza, Gretchen A.; Suh, Sang-Hoon; Miller, Benjamin F.; Navazio, Franco M.; Brooks, George A. (2002): Effects of oral contraceptives on peak exercise capacity. In: Journal of applied physiology (Bethesda, Md. : 1985) 93 (5), S. 1698–1702. DOI: 10.1152/japplphysiol.00622.2002.

Cui, Yuanshan; Cai, Tong; Zhou, Zhongbao; Mu, Yingmei; Lu, Youyi; Gao, Zhenli et al. (2020): Health Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-Analysis. In: Frontiers in nutrition 7, S. 586036. DOI: 10.3389/fnut.2020.586036.

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Elliott, K. J.; Cable, N. T.; Reilly, T. (2005): Does oral contraceptive use affect maximum force production in women? In: British journal of sports medicine 39 (1), S. 15–19. DOI: 10.1136/bjsm.2003.009886.

Elliott-Sale, Kirsty J.; McNulty, Kelly L.; Ansdell, Paul; Goodall, Stuart; Hicks, Kirsty M.; Thomas, Kevin et al. (2020): The Effects of Oral Contraceptives on Exercise Performance in Women: A Systematic Review and Meta-analysis. In: Sports medicine (Auckland, N.Z.) 50 (10), S. 1785–1812. DOI: 10.1007/s40279-020-01317-5.

Freemas, Jessica A.; Baranauskas, Marissa N.; Constantini, Keren; Constantini, Naama; Greenshields, Joel T.; Mickleborough, Timothy D. et al. (2020): Exercise Performance Is Impaired during the Mid-Luteal Phase of the Menstrual Cycle. In: Medicine and science in sports and exercise. DOI: 10.1249/MSS.0000000000002464.

Hamidovic, Ajna; Karapetyan, Kristina; Serdarevic, Fadila; Choi, So Hee; Eisenlohr-Moul, Tory; Pinna, Graziano (2020): Higher Circulating Cortisol in the Follicular vs. Luteal Phase of the Menstrual Cycle: A Meta-Analysis. In: Frontiers in endocrinology 11, S. 311. DOI: 10.3389/fendo.2020.00311.

Joyce, Sarah; Sabapathy, Surendran; Bulmer, Andrew; Minahan, Clare (2013): Effect of long-term oral contraceptive use on determinants of endurance performance. In: Journal of strength and conditioning research 27 (7), S. 1891–1896. DOI: 10.1519/JSC.0b013e3182736935.

Lindh, Ingela; Ellström, Agneta Andersson; Milsom, Ian (2011): The long-term influence of combined oral contraceptives on body weight. In: Human reproduction (Oxford, England) 26 (7), S. 1917–1924. DOI: 10.1093/humrep/der094.

Lupoli, Roberta; Vitale, Marilena; Calabrese, Ilaria; Giosuè, Annalisa; Riccardi, Gabriele; Vaccaro, Olga (2021): White Meat Consumption, All-Cause Mortality, and Cardiovascular Events: A Meta-Analysis of Prospective Cohort Studies. In: Nutrients 13 (2). DOI: 10.3390/nu13020676.

McNulty, Kelly Lee; Elliott-Sale, Kirsty Jayne; Dolan, Eimear; Swinton, Paul Alan; Ansdell, Paul; Goodall, Stuart et al. (2020): The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. In: Sports medicine (Auckland, N.Z.) 50 (10), S. 1813–1827. DOI: 10.1007/s40279-020-01319-3.

Rechichi, C.; Dawson, B.; Goodman, C. (2008): Oral contraceptive phase has no effect on endurance test. In: International journal of sports medicine 29 (4), S. 277–281. DOI: 10.1055/s-2007-965334.

Rechichi, Claire; Dawson, Brian; Goodman, Carmel (2009): Athletic performance and the oral contraceptive. In: International journal of sports physiology and performance 4 (2), S. 151–162. DOI: 10.1123/ijspp.4.2.151.

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Rickenlund, Anette; Carlström, Kjell; Ekblom, Björn; Brismar, Torkel B.; Schoultz, Bo von; Hirschberg, Angelica Lindén (2004): Effects of oral contraceptives on body composition and physical performance in female athletes. In: The Journal of clinical endocrinology and metabolism 89 (9), S. 4364–4370. DOI: 10.1210/jc.2003-031334.

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Sutter, Daniel Olivier; Bender, Nicole (2021): Nutrient status and growth in vegan children. In: Nutrition Research 91, S. 13–25. DOI: 10.1016/j.nutres.2021.04.005.

Umlauff, Lisa; Weil, Peter; Zimmer, Philipp; Hackney, Anthony C.; Bloch, Wilhelm; Schumann, Moritz (2021): Oral Contraceptives Do Not Affect Physiological Responses to Strength Exercise. In: Journal of strength and conditioning research. DOI: 10.1519/JSC.0000000000003958.

Wikström-Frisén, Lisbeth; Boraxbekk, Carl J.; Henriksson-Larsén, Karin (2017): Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training. In: The Journal of sports medicine and physical fitness 57 (1-2), S. 43–52. DOI: 10.23736/S0022-4707.16.05848-5.

Wohlgemuth, Kealey J.; Arieta, Luke R.; Brewer, Gabrielle J.; Hoselton, Andrew L.; Gould, Lacey M.; Smith-Ryan, Abbie E. (2021): Sex differences and considerations for female specific nutritional strategies: a narrative review. In: Journal of the International Society of Sports Nutrition 18 (1), S. 27. DOI: 10.1186/s12970-021-00422-8.

HBN Over 40

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Aisbett, Brad; Condo, Dominique; Zacharewicz, Evelyn; Lamon, Séverine (2017): The Impact of Shiftwork on Skeletal Muscle Health. In: Nutrients 9 (3). DOI: 10.3390/nu9030248.

Alf, Dietmar; Schmidt, Michael E.; Siebrecht, Stefan C. (2013): Ubiquinol supplementation enhances peak power production in trained athletes: a double-blind, placebo controlled study. In: Journal of the International Society of Sports Nutrition 10, S. 24. DOI: 10.1186/1550-2783-10-24.

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Andriessen, Charlotte; Schrauwen, Patrick; Hoeks, Joris (2020): The importance of 24-h metabolism in obesity-related metabolic disorders: opportunities for timed interventions. In: International journal of obesity (2005). DOI: 10.1038/s41366-020-00719-9.

Anthony, Ryan; Brown, Marc A.; Walton, Karen L.; McLennan, Peter L.; Peoples, Gregory E. (2021): A daily dose of fish oil increased the omega‐3 index in older adults and reduced their heart rate during a walking activity: A pilot study. In: Nutr Bull 46 (2), S. 149–159. DOI: 10.1111/nbu.12497.

Arble, Deanna Marie; Ramsey, Kathryn Moynihan; Bass, Joseph; Turek, Fred W. (2010): Circadian disruption and metabolic disease: findings from animal models. In: Best practice & research. Clinical endocrinology & metabolism 24 (5), S. 785–800. DOI: 10.1016/j.beem.2010.08.003.

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Askarpour, Moein; Hadi, Amir; Symonds, Michael E.; Miraghajani, Maryam; Omid, Sadeghi; Sheikhi, Ali; Ghaedi, Ehsan (2019): Efficacy of l-carnitine supplementation for management of blood lipids: A systematic review and dose-response meta-analysis of randomized controlled trials. In: Nutrition, metabolism, and cardiovascular diseases : NMCD 29 (11), S. 1151–1167. DOI: 10.1016/j.numecd.2019.07.012.

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Barajas-Galindo, David E.; González Arnáiz, Elena; Ferrero Vicente, Pablo; Ballesteros-Pomar, María D. (2021): Effects of physical exercise in sarcopenia. A systematic review. In: Endocrinologia, diabetes y nutricion 68 (3), S. 159–169. DOI: 10.1016/j.endien.2020.02.007.

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Bass, Joseph; Takahashi, Joseph S. (2010): Circadian integration of metabolism and energetics. In: Science (New York, N.Y.) 330 (6009), S. 1349–1354. DOI: 10.1126/science.1195027.

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HBN –Die Praxis

Frühstück–Wichtige Mahlzeit des Tages

Adolphus, Katie; Lawton, Clare L.; Champ, Claire L.; Dye, Louise (2016): The Effects of Breakfast and Breakfast Composition on Cognition in Children and Adolescents: A Systematic Review. In: Advances in nutrition (Bethesda, Md.) 7 (3), 590S-612S. DOI: 10.3945/an.115.010256.

Adolphus, Katie; Lawton, Clare L.; Dye, Louise (2019): Associations Between Habitual School-Day Breakfast Consumption Frequency and Academic Performance in British Adolescents. In: Frontiers in public health 7, S. 283. DOI: 10.3389/fpubh.2019.00283.

Anton, Stephen D.; Lee, Stephanie A.; Donahoo, William T.; McLaren, Christian; Manini, Todd; Leeuwenburgh, Christiaan; Pahor, Marco (2019): The Effects of Time Restricted Feeding on Overweight, Older Adults: A Pilot Study. In: Nutrients 11 (7). DOI: 10.3390/nu11071500.

Aoyama, Shinya; Shibata, Shigenobu (2020): Time-of-Day-Dependent Physiological Responses to Meal and Exercise. In: Frontiers in nutrition 7, S. 18. DOI: 10.3389/fnut.2020.00018.

Barrington, Wendy E.; Beresford, Shirley A. A. (2019): Eating Occasions, Obesity and Related Behaviors in Working Adults: Does it Matter When You Snack? In: Nutrients 11 (10). DOI: 10.3390/nu11102320.

Berryman, Claire E.; Lieberman, Harris R.; Fulgoni, Victor L.; Pasiakos, Stefan M. (2021): Greater protein intake at breakfast or as snacks and less at dinner is associated with cardiometabolic health in adults. In: Clinical nutrition (Edinburgh, Scotland). DOI: 10.1016/j.clnu.2021.01.018.

Bin Naharudin, Mohamed Nashrudin; Yusof, Ashril; Shaw, Harry; Stockton, Matthew; Clayton, David J.; James, Lewis J. (2019): Breakfast Omission Reduces Subsequent Resistance Exercise Performance. In: Journal of strength and conditioning research 33 (7), S. 1766–1772. DOI: 10.1519/JSC.0000000000003054.

Blondin, S. A.; Anzman-Frasca, S.; Djang, H. C.; Economos, C. D. (2016): Breakfast consumption and adiposity among children and adolescents: an updated review of the literature. In: Pediatric obesity 11 (5), S. 333–348. DOI: 10.1111/ijpo.12082.

Bonnet, Jonathan P.; Cardel, Michelle I.; Cellini, Jaqueline; Hu, Frank B.; Guasch-Ferré, Marta (2020): Breakfast Skipping, Body Composition, and Cardiometabolic Risk: A Systematic Review and Meta-Analysis of Randomized Trials. In: Obesity (Silver Spring, Md.) 28 (6), S. 1098–1109. DOI: 10.1002/oby.22791.

Brikou, Dora; Zannidi, Dimitra; Karfopoulou, Eleni; Anastasiou, Costas A.; Yannakoulia, Mary (2016): Breakfast consumption and weight-loss maintenance: results from the MedWeight study. In: The British journal of nutrition 115 (12), S. 2246–2251. DOI: 10.1017/S0007114516001550.

Cahill, Leah E.; Chiuve, Stephanie E.; Mekary, Rania A.; Jensen, Majken K.; Flint, Alan J.; Hu, Frank B.; Rimm, Eric B. (2013): Prospective study of breakfast eating and incident coronary heart disease in a cohort of male US health professionals. In: Circulation 128 (4), S. 337–343. DOI: 10.1161/CIRCULATIONAHA.113.001474.

Chen, Hanze; Zhang, Beidi; Ge, Yusong; Shi, Han; Song, Siqi; Xue, Weishuang et al. (2020): Association between skipping breakfast and risk of cardiovascular disease and all cause mortality: A meta-analysis. In: Clinical nutrition (Edinburgh, Scotland). DOI: 10.1016/j.clnu.2020.02.004.

Chowdhury, Enhad A.; Richardson, Judith D.; Holman, Geoffrey D.; Tsintzas, Kostas; Thompson, Dylan; Betts, James A. (2016): The causal role of breakfast in energy balance and health: a randomized controlled trial in obese adults. In: The American journal of clinical nutrition 103 (3), S. 747–756. DOI: 10.3945/ajcn.115.122044.

Dashti, Hassan S.; Chen, Angela; Daghlas, Iyas; Saxena, Richa (2020): Morning diurnal preference and food intake: a Mendelian randomization study. In: The American journal of clinical nutrition. DOI: 10.1093/ajcn/nqaa219.

Delgado-Alarcón, Jessica M.; Hernández Morante, Juan José; Aviles, Francisco V.; Albaladejo-Otón, María D.; Morillas-Ruíz, Juana M. (2020): Effect of the Fat Eaten at Breakfast on Lipid Metabolism: A Crossover Trial in Women with Cardiovascular Risk. In: Nutrients 12 (6). DOI: 10.3390/nu12061695.

Diederichs, Tanja; Roßbach, Sarah; Herder, Christian; Alexy, Ute; Buyken, Anette E. (2016): Relevance of Morning and Evening Energy and Macronutrient Intake during Childhood for Body Composition in Early Adolescence. In: Nutrients 8 (11). DOI: 10.3390/nu8110716.

Ding, Liang; Yin, Jianjun; Zhang, Wenbo; Wu, Ziqiang; Chen, Shulei (2020): Relationships Between Eating Behaviors and Hand Grip Strength Among Chinese Adults: A Population-Based Cross-Sectional Study. In: Risk management and healthcare policy 13, S. 1245–1252. DOI: 10.2147/RMHP.S261093.

Donin, Angela S.; Nightingale, Claire M.; Owen, Chris G.; Rudnicka, Alicja R.; Perkin, Michael R.; Jebb, Susan A. et al. (2014): Regular breakfast consumption and type 2 diabetes risk markers in 9- to 10-year-old children in the child heart and health study in England (CHASE): a cross-sectional analysis. In: PLoS medicine 11 (9), e1001703. DOI: 10.1371/journal.pmed.1001703.

Fanelli, S.; Walls, C.; Taylor, C. (2021): Skipping breakfast is associated with nutrient gaps and poorer diet quality among adults in the United States. In: Proc. Nutr. Soc. 80 (OCE1). DOI: 10.1017/S0029665121000495.

Gabel, Kelsey; Hoddy, Kristin K.; Haggerty, Nicole; Song, Jeehee; Kroeger, Cynthia M.; Trepanowski, John F. et al. (2018): Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. In: Nutrition and healthy aging 4 (4), S. 345–353. DOI: 10.3233/NHA-170036.

Galioto, Rachel; Spitznagel, Mary Beth (2016): The Effects of Breakfast and Breakfast Composition on Cognition in Adults. In: Advances in nutrition (Bethesda, Md.) 7 (3), 576S-89S. DOI: 10.3945/an.115.010231.

Garaulet, M.; Gómez-Abellán, P.; Alburquerque-Béjar, J. J.; Lee, Y-C; Ordovás, J. M.; Scheer, F. A. J. L. (2013): Timing of food intake predicts weight loss effectiveness. In: International journal of obesity (2005) 37 (4), S. 604–611. DOI: 10.1038/ijo.2012.229.

Gasmi, Maha; Sellami, Maha; Denham, Joshua; Padulo, Johnny; Kuvacic, Goran; Selmi, Walid; Khalifa, Riadh (2018): Time-restricted feeding influences immune responses without compromising muscle performance in older men. In: Nutrition (Burbank, Los Angeles County, Calif.) 51-52, S. 29–37. DOI: 10.1016/j.nut.2017.12.014.

Ghanim, Husam; Batra, Manav; Abuaysheh, Sanaa; Green, Kelly; Makdissi, Antoine; Kuhadiya, Nitesh D. et al. (2017): Antiinflammatory and ROS Suppressive Effects of the Addition of Fiber to a High-Fat High-Calorie Meal. In: The Journal of clinical endocrinology and metabolism 102 (3), S. 858–869. DOI: 10.1210/jc.2016-2669.

Gibney, Michael J.; Barr, Susan I.; Bellisle, France; Drewnowski, Adam; Fagt, Sisse; Livingstone, Barbara et al. (2018): Breakfast in Human Nutrition: The International Breakfast Research Initiative. In: Nutrients 10 (5). DOI: 10.3390/nu10050559.

Giménez-Legarre, Natalia; Flores-Barrantes, Paloma; Miguel-Berges, María Luisa; Moreno, Luis A.; Santaliestra-Pasías, Alba M. (2020): Breakfast Characteristics and Their Association with Energy, Macronutrients, and Food Intake in Children and Adolescents: A Systematic Review and Meta-Analysis. In: Nutrients 12 (8). DOI: 10.3390/nu12082460.

Grant, Crystal L.; Coates, Alison M.; Dorrian, Jillian; Kennaway, David J.; Wittert, Gary A.; Heilbronn, Leonie K. et al. (2017): Timing of food intake during simulated night shift impacts glucose metabolism: A controlled study. In: Chronobiology international 34 (8), S. 1003–1013. DOI: 10.1080/07420528.2017.1335318.

Gu, Chenjuan; Brereton, Nga; Schweitzer, Amy; Cotter, Matthew; Duan, Daisy; Børsheim, Elisabet et al. (2020): Metabolic Effects of Late Dinner in Healthy Volunteers-A Randomized Crossover Clinical Trial. In: The Journal of clinical endocrinology and metabolism 105 (8). DOI: 10.1210/clinem/dgaa354.

Haldar, Sumanto; Egli, Leonie; Castro, Carlos Antonio de; Tay, Shia Lyn; Koh, Melvin Xu Nian; Darimont, Christian et al. (2020): High or low glycemic index (GI) meals at dinner results in greater postprandial glycemia compared with breakfast: a randomized controlled trial. In: BMJ open diabetes research & care 8 (1). DOI: 10.1136/bmjdrc-2019-001099.

Helo, Dena; Appiah, Linda; Bhende, Kishor M.; Byrd, Theresa L.; Appiah, Duke (2021): The association of skipping breakfast with cancer-related and all-cause mortality in a national cohort of United States adults. In: Cancer causes & control : CCC. DOI: 10.1007/s10552-021-01401-9.

Hutchison, Amy T.; Regmi, Prashant; Manoogian, Emily N. C.; Fleischer, Jason G.; Wittert, Gary A.; Panda, Satchidananda; Heilbronn, Leonie K. (2019): Time-Restricted Feeding Improves Glucose Tolerance in Men at Risk for Type 2 Diabetes: A Randomized Crossover Trial. In: Obesity (Silver Spring, Md.) 27 (5), S. 724–732. DOI: 10.1002/oby.22449.

Ibáñez, Borja; Fernández-Alvira, Juan M. (2019): Breakfast Is a Marker for Cardiovascular Risk Prediction. In: Journal of the American College of Cardiology 73 (16), S. 2033–2035. DOI: 10.1016/j.jacc.2019.02.033.

Iovino, Isabella; Stuff, Janice; Liu, Yan; Brewton, Christie; Dovi, Allison; Kleinman, Ronald; Nicklas, Theresa (2016): Breakfast consumption has no effect on neuropsychological functioning in children: a repeated-measures clinical trial. In: The American journal of clinical nutrition 104 (3), S. 715–721. DOI: 10.3945/ajcn.116.132043.

Iqbal, K.; Schwingshackl, L.; Gottschald, M.; Knüppel, S.; Stelmach-Mardas, M.; Aleksandrova, K.; Boeing, H. (2017): Breakfast quality and cardiometabolic risk profiles in an upper middle-aged German population. In: European journal of clinical nutrition 71 (11), S. 1312–1320. DOI: 10.1038/ejcn.2017.116.

Jakubowicz, Daniela; Barnea, Maayan; Wainstein, Julio; Froy, Oren (2013): High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women. In: Obesity (Silver Spring, Md.) 21 (12), S. 2504–2512. DOI: 10.1002/oby.20460.

Jakubowicz, Daniela; Wainstein, Julio; Ahren, Bo; Landau, Zohar; Bar-Dayan, Yosefa; Froy, Oren (2015): Fasting until noon triggers increased postprandial hyperglycemia and impaired insulin response after lunch and dinner in individuals with type 2 diabetes: a randomized clinical trial. In: Diabetes care 38 (10), S. 1820–1826. DOI: 10.2337/dc15-0761.

Jamshed, Humaira; Beyl, Robbie A.; Della Manna, Deborah L.; Yang, Eddy S.; Ravussin, Eric; Peterson, Courtney M. (2019): Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans. In: Nutrients 11 (6). DOI: 10.3390/nu11061234.

Kelly, Kevin Parsons; McGuinness, Owen P.; Buchowski, Maciej; Hughey, Jacob J.; Chen, Heidi; Powers, James et al. (2020): Eating breakfast and avoiding late-evening snacking sustains lipid oxidation. In: PLoS biology 18 (2), e3000622. DOI: 10.1371/journal.pbio.3000622.

Kobayashi, Fumi; Ogata, Hitomi; Omi, Naomi; Nagasaka, Shoichiro; Yamaguchi, Sachiko; Hibi, Masanobu; Tokuyama, Kumpei (2014): Effect of breakfast skipping on diurnal variation of energy metabolism and blood glucose. In: Obesity research & clinical practice 8 (3), e201-98. DOI: 10.1016/j.orcp.2013.01.001.

Kubota, Yasuhiko; Iso, Hiroyasu; Sawada, Norie; Tsugane, Shoichiro (2016): Association of Breakfast Intake With Incident Stroke and Coronary Heart Disease: The Japan Public Health Center-Based Study. In: Stroke 47 (2), S. 477–481. DOI: 10.1161/STROKEAHA.115.011350.

Leidy, Heather J.; Bossingham, Mandi J.; Mattes, Richard D.; Campbell, Wayne W. (2009): Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. In: The British journal of nutrition 101 (6), S. 798–803. DOI: 10.1017/s0007114508051532.

Leidy, Heather J.; Gwin, Jess A.; Roenfeldt, Connor A.; Zino, Adam Z.; Shafer, Rebecca S. (2016): Evaluating the Intervention-Based Evidence Surrounding the Causal Role of Breakfast on Markers of Weight Management, with Specific Focus on Breakfast Composition and Size. In: Advances in nutrition (Bethesda, Md.) 7 (3), 563S-75S. DOI: 10.3945/an.115.010223.

Leidy, Heather J.; Hoertel, Heather A.; Douglas, Steve M.; Higgins, Kelly A.; Shafer, Rebecca S. (2015): A high-protein breakfast prevents body fat gain, through reductions in daily intake and hunger, in „Breakfast skipping“ adolescents. In: Obesity (Silver Spring, Md.) 23 (9), S. 1761–1764. DOI: 10.1002/oby.21185.

Leung, Gloria K. W.; Huggins, Catherine E.; Bonham, Maxine P. (2019): Effect of meal timing on postprandial glucose responses to a low glycemic index meal: A crossover trial in healthy volunteers. In: Clinical nutrition (Edinburgh, Scotland) 38 (1), S. 465–471. DOI: 10.1016/j.clnu.2017.11.010.

Levitsky, David A.; Pacanowski, Carly R. (2013): Effect of skipping breakfast on subsequent energy intake. In: Physiology & behavior 119, S. 9–16. DOI: 10.1016/j.physbeh.2013.05.006.

Margolis, Lee M.; Berryman, Claire E.; Carbone, John W.; Carrigan, Christopher T.; Murphy, Nancy E.; Ferrando, Arny A. et al. (2018): Anabolic signaling responses to exercise and recovery whey protein are suppressed at high altitude. In: FASEB j. 32 (S1). DOI: 10.1096/fasebj.2018.32.1_supplement.909.6.

Mekary, Rania A.; Giovannucci, Edward; Cahill, Leah; Willett, Walter C.; van Dam, Rob M.; Hu, Frank B. (2013): Eating patterns and type 2 diabetes risk in older women: breakfast consumption and eating frequency. In: The American journal of clinical nutrition 98 (2), S. 436–443. DOI: 10.3945/ajcn.112.057521.

Mekary, Rania A.; Giovannucci, Edward; Willett, Walter C.; van Dam, Rob M.; Hu, Frank B. (2012): Eating patterns and type 2 diabetes risk in men: breakfast omission, eating frequency, and snacking. In: The American journal of clinical nutrition 95 (5), S. 1182–1189. DOI: 10.3945/ajcn.111.028209.

Metcalfe, Richard S.; Thomas, Matthew; Lamb, Christopher; Chowdhury, Enhad A. (2020): Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch. In: European journal of sport science, S. 1–9. DOI: 10.1080/17461391.2020.1797890.

Missimer, Amanda; DiMarco, Diana M.; Andersen, Catherine J.; Murillo, Ana Gabriela; Vergara-Jimenez, Marcela; Fernandez, Maria Luz (2017): Consuming Two Eggs per Day, as Compared to an Oatmeal Breakfast, Decreases Plasma Ghrelin while Maintaining the LDL/HDL Ratio. In: Nutrients 9 (2). DOI: 10.3390/nu9020089.

Nurul-Fadhilah, Abdullah; Teo, Pey Sze; Huybrechts, Inge; Foo, Leng Huat (2013): Infrequent breakfast consumption is associated with higher body adiposity and abdominal obesity in Malaysian school-aged adolescents. In: PloS one 8 (3), e59297. DOI: 10.1371/journal.pone.0059297.

Ogata, Hitomi; Kayaba, Momoko; Tanaka, Yoshiaki; Yajima, Katsuhiko; Iwayama, Kaito; Ando, Akira et al. (2019): Effect of skipping breakfast for 6 days on energy metabolism and diurnal rhythm of blood glucose in young healthy Japanese males. In: The American journal of clinical nutrition 110 (1), S. 41–52. DOI: 10.1093/ajcn/nqy346.

Ohlsson, Bodil; Höglund, Peter; Roth, Bodil; Darwiche, Gassan (2016): Modification of a traditional breakfast leads to increased satiety along with attenuated plasma increments of glucose, C-peptide, insulin, and glucose-dependent insulinotropic polypeptide in humans. In: Nutrition research (New York, N.Y.) 36 (4), S. 359–368. DOI: 10.1016/j.nutres.2015.12.004.

Paixão, Catarina; Dias, Carlos M.; Jorge, Rui; Carraça, Eliana V.; Yannakoulia, Mary; Zwaan, Martina de et al. (2020): Successful weight loss maintenance: A systematic review of weight control registries. In: Obesity reviews : an official journal of the International Association for the Study of Obesity 21 (5), e13003. DOI: 10.1111/obr.13003.

Polley, Kristine R.; Kamal, Fatima; Paton, Chad M.; Cooper, Jamie A. (2019): Appetite responses to high-fat diets rich in mono-unsaturated versus poly-unsaturated fats. In: Appetite 134, S. 172–181. DOI: 10.1016/j.appet.2018.12.008.

Purslow, Lisa R.; Sandhu, Manjinder S.; Forouhi, Nita; Young, Elizabeth H.; Luben, Robert N.; Welch, Ailsa A. et al. (2008): Energy intake at breakfast and weight change: prospective study of 6,764 middle-aged men and women. In: American journal of epidemiology 167 (2), S. 188–192. DOI: 10.1093/aje/kwm309.

Rong, Shuang; Snetselaar, Linda G.; Xu, Guifeng; Sun, Yangbo; Liu, Buyun; Wallace, Robert B.; Bao, Wei (2019): Association of Skipping Breakfast With Cardiovascular and All-Cause Mortality. In: Journal of the American College of Cardiology 73 (16), S. 2025–2032. DOI: 10.1016/j.jacc.2019.01.065.

Singh, R. B.; Cornelissen, Germaine; Mojto, Viliam; Fatima, Ghizal; Wichansawakun, Sanit; Singh, Mukta et al. (2020): Effects of circadian restricted feeding on parameters of metabolic syndrome among healthy subjects. In: Chronobiology international 37 (3), S. 395–402. DOI: 10.1080/07420528.2019.1701817.

Smeuninx, Benoit; Greig, Carolyn A.; Breen, Leigh (2020): Amount, Source and Pattern of Dietary Protein Intake Across the Adult Lifespan: A Cross-Sectional Study. In: Frontiers in nutrition 7, S. 25. DOI: 10.3389/fnut.2020.00025.

Souza, Marielly Rodrigues de; Neves, Morgana Egle Alves; Souza, Amanda de Moura; Muraro, Ana Paula; Pereira, Rosangela Alves; Ferreira, Márcia Gonçalves; Rodrigues, Paulo Rogério Melo (2021): Skipping breakfast is associated with the presence of cardiometabolic risk factors in adolescents: Study of Cardiovascular Risks in Adolescents – ERICA. In: The British journal of nutrition 126 (2), S. 276–284. DOI: 10.1017/S0007114520003992.

Sutton, Elizabeth F.; Beyl, Robbie; Early, Kate S.; Cefalu, William T.; Ravussin, Eric; Peterson, Courtney M. (2018): Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. In: Cell metabolism 27 (6), 1212-1221.e3. DOI: 10.1016/j.cmet.2018.04.010.

Tinsley, Grant M.; Forsse, Jeffrey S.; Butler, Natalie K.; Paoli, Antonio; Bane, Annie A.; La Bounty, Paul M. et al. (2017): Time-restricted feeding in young men performing resistance training: A randomized controlled trial. In: European journal of sport science 17 (2), S. 200–207. DOI: 10.1080/17461391.2016.1223173.

Uemura, Mayu; Yatsuya, Hiroshi; Hilawe, Esayas Haregot; Li, Yuanying; Wang, Chaochen; Chiang, Chifa et al. (2015): Breakfast Skipping is Positively Associated With Incidence of Type 2 Diabetes Mellitus: Evidence From the Aichi Workers‘ Cohort Study. In: Journal of epidemiology 25 (5), S. 351–358. DOI: 10.2188/jea.JE20140109.

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https://www.body-coaches.de/10g EAA aus HBN EAA CODE pro Portion die richtige Empfehlung? – Body Coaches (body-coaches.de)

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Flüssigkeitsaufnahme nach HBN

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Nutrition Timing nach HBN

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